Martin StrietzelSep 23, 20212 minTraining should make your life easier not harder. If you can't hold your phone in your hands properly directly after a hard workout, that's fine. But if you can't hold your phone in front...
Martin StrietzelSep 20, 20213 minPrimal Movements – this is why your movements need to get screened regardless of age and gender!When we talk about movement we refer to motion in multiple joints in order to create a goal-oriented or reflex-based bodily, you guessed...
Martin StrietzelJan 11, 20213 minHome Office – how to stay healthy and fit?The following post is written in German. Für die meisten von uns bring die COVID19-Krise eine enorme Veränderung mit sich – ob positiver...
Carsten GuettichJan 11, 20215 minVitamin D – why, what for, how much?The following post is written in German. Der Grenzgänger unter den Vitaminen: Vitamin D bzw. Hormon D Januar in Kiel, 5°C und Sonne. Ein...
Martin StrietzelJan 11, 20214 minPost Onset Muscle Soreness – is it good or bad for you?The novice and trained athletes are familiar with the sore feeling that enters the body after vigorous exercising. In particular...